Obviously things have not been going well.
I’ve been a little stressed, and when I’m stressed I eat. And yes, I
know this is bad! It’s just that I seem to want ALL THE FOOD when I do
not need ALL THE FOOD. I was feeling bad about the test I took last
Saturday and my immediate response was chips and Ho-Ho’s (my current
drug of choice). I realize that I should have done something (anything)
else, but I didn’t.
I also haven’t been working out like at all.
Last week I missed both Zumba’s because I was studying for my test.
This week I didn’t feel like going Monday, couldn’t go Tuesday, though I
am 100% committed to going tomorrow. I haven’t been to the Y in forever
before work and that has to change. This will be a pretty easy fix I
think. Time change was last Sunday, so I’m still waking up at last weeks
time. I haven’t been to the Y any morning this week because of other
things, but I am still getting up early.
Now on to the plan of attack! Every month
I’m going to set a mini goal. If I succeed my mini goal I will reward
myself with a book.
My mini goal for November (excluding the
first 6 days) is to get up and work out every morning before work (save
Friday 11/9) and attend Zumba on Saturdays or Sunday.
Long term plans are to obviously eat better
and work out and start losing weight, but I also plan to do progress
reports on Mondays.
Since I missed Monday this week here is
where I stand. I didn’t weigh myself this morning so the number may be
off a little. We’ll see what happens Monday.
